It‘s a marvel and a blessing that human beings are able to set their own boundaries for their lives. It is essential for life-design. The ability to do this is less developed in some, but able to be developed further. In this post I will show how. Order and chaos. Boundaries form the area in which

Observing our behaviour long enough will allow us to write a list of negative effects that come from taking the unhealthy action, which can be consulted at any time. Here's a few examples: Eating junk food: • Feeling guilty after eating • Spending too much money • Difficulty getting to sleep a

All of what is called a ‘craving’ is perceived by Awareness. • Pause Human beings often behave automatically to their benefit, such as in the case of catching an object that is pushed off a table, or breathing automatically. Human beings also behave automatically to their detriment, such as in