Qi Gong is essentially an ancient Chinese form of light exercise. It’s great for people who want to lose weight at home for free. For some people, qi gong is much more enjoyable than lifting weights in the gym, and it’s really easy to do. Chi gong alone may not reduce weight quickly, but the good

Self-defense training is a great form of physical exercise for men and women that not only benefits your physical fitness, but also helps you experience a sense of community and develop practical abilities. These can help you feel better in your own skin in various situations and learn more about w