I’ll be continually making notes from this great book over time. Enjoy 👍🏼

Emotions

‘Emotions are pure energy, and emotional ‘outbursts’ are a pure waste of vitality. When carefully controlled and balanced, emotional expression of internal feelings is a healthy habit, just like any other one of energy balance is healthy. But when feels are depressed and twisted up inside under stress, then permitted to explode in uncontrolled outbursts, enormous amounts of vital emergy are lost and specific organs related to specific emotions are severely impaired.’