Referring to mindfulness as "brainfulness" may resonate with those inclined towards rational and scientific thinking, emphasising the cognitive and neurological aspects of the practice. It connects the concept to the brain's processes, potentially making it more approachable for individuals who valu

The whirlwind is what I call the chaotic mind activity typical of beginner meditators. Being in the whirlwind is more interesting than doing nothing, but we begin to suffer if we stay in there for long enough to forget that there is an option to simply stand far back and watch. TBC

There are many different ways of thinking, like points on a circle- some are polar opposites (180 degrees apart) and others are closer to each other (below 180 degrees) After adding a dimension of height to this model, it can now be thought of as a cone. Christianity and Islam seem to be 180 deg

Forgiveness comes about at the recognition of the innocence of things. Even those who claim to enjoy harming others have not yet had insights that would make them loving, and therefore have the potential to become more loving. Therefore their evil is due to ignorance- and it is not reasonable to h

Karma yoga (in my interpretation) is a spiritual philosophy that emphasizes the importance of right action and service through one's daily conduct as a path to fulfillment. If one clings too much to the "fruits" of their actions, they risk causing themselves unnecessary pain and suffering. This i

Water, air, fire, and earth can each be used to drastically harm or heal the human body... Sometimes fore is good for us, and sometimes it is bad… This is an ongoing post that will attempt to show that our definitions of good and bad depend on who we think we are, and is meant for mature audience

This is a useful metaphor for understanding non-duality. The movie character The movie character is in this metaphor is (your name), the person reading this. The screen The screen in this metaphor is simply awareness. You know how you're aware right now? A subtle shift in consciousness might oc

In this interview at 5:50, rappers Juice WRLD and Ski Mask The Slump God talk about The ABYSS- and idea which parallels with what the spiritual community might call being trapped at a low level of energy. Ski Mask & Juice WRLD x MONTREALITY ⌁ Interview Another way to describe The ABYSS is