https://www.thriftbooks.com/w/how-to-eat-move-and-be-healthy_paul-chek/250251/item/24157487/?gclid=EAIaIQobChMIlNSrzdzu9QIVUMvICh1-UwEtEAQYASABEgJMX_D_BwE#idiq=24157487&edition=2320065
Paul Chek is a great resource for learning about holistic health, addiction-recovery, and spirituality - this guy’s 60!!!